In order to stay
interested and committed to anything is it important to have high levels to
inspiration to keep going. There are a lot of ways to find this inspiration,
which can come both from within and from outside sources.
The following are some of
the ways that can be adopted or at the very least explored in order to provide
this said inspiration:
·
The environment
where the yoga session is being done should have a welcoming and calming aura.
If these very basic elements are not felt and there is no comfort in this
environment, there will eventually be a lot of excuses as to why there is no
longer a commitment or a strong “pull” to attend yoga sessions. The idea of
looking forward to going to class must be dominant at all times because once
this is lost, the problems of skipping sessions starts and this may eventually
result in giving up yoga altogether.
·
Creating and
presenting yoga in an exciting manner is also important to keep the inspiration
going. Simply performing all the various yoga movements will not help to
inspire the individual to continue for very long in this endeavour. Learning to
think of yoga as more than just body contortions and movements would be a good
starting point. There should be a meeting of the mind and body and only then
will positive energy flow and release all the necessary inner reactions that
will facilitate a comfortable and relaxed aura.
·
Understanding
the various different yoga movements and how it benefits will also help to
inspire an individual to continue to stay active in practising this art. With
understanding comes the inspiration and zest to embrace discipline and
enjoy each session attempted. Yoga no longer becomes simply a session of
performing various different exercises and poses, but now takes on a whole new
deeper meaning and joy.
·
In order to
reach a level where yoga becomes a “love” more than just a practice, there has
to be some level of excited commitment tagged to the overall mindset of an
individual. Looking forward to each session is important and to ensure this, it
would be wise to have the yoga sessions in groups. Likeminded people will
always help to be an inspiration to one another. Participating in group yoga
sessions will help to keep from becoming lazy and ensure a more consistent
level of commitment. This is especially crucial during the initial stages, when
the yoga sessions may seem a little more difficult than anticipated.
·
Exposure to more
advanced sessions where there is an opportunity to see the benefits and
capabilities of experienced yoga practitioners, is another way to keep being
inspired. Watching others make yoga look so simple and relaxed and having
first-hand knowledge of the effectiveness of yoga is an excellent form of
inspiration. It is akin to “seeing is believing!” There is nothing better than
seeing happy and relaxed people enjoying a yoga session to keep a person
inspired and continue to commit to their own yoga practices.
·
Finding a good
yoga instructor is also important. Good yoga instructors are able to help
design yoga sessions that are suitable for beginners using techniques that are
not too overwhelming. Good yoga instructors are experienced enough to be able
to feel the lack of enthusiasm or if a beginner is having difficulty in keeping
up with the yoga poses. They will then try to help find ways to make the
sessions more enjoyable and doable.
In the end, inspiration is
something every individual should actively work toward finding him or herself.
There is nothing better than seeing happy and relaxed people enjoying a yoga session to keep a person inspired and continue to commit to their own yoga practices. Thanks for this great article!
ReplyDeleteInspiration is something every individual should actively work toward finding him or herself and its important to stay interested and committed to anything.
ReplyDeleteGreat article. Your tone, words of encouragement, inspiration and affirmations are in all ways beneficial. In keeping students interested and excited. Namaste.
ReplyDelete